TOP 5 FOODS FOR HEALTHY SKIN

Dark chocolate

Rich in antioxidants: Helps fight aging. UV protection: Improves resistance. Moisturizes skin: Helps retain hydration and reduces dryness.

Walnut

Vitamin E: Protects skin from damage and nourishes. Promotes collagen: Supports skin elasticity. Rich in antioxidants: Fights aging.

Avocados

Hydrates skin: Helps retain moisture, keeping skin plump. Improves skin tone: Gives a natural healthy glow. Vitamin E: Promtes skin softness and repair.

Almonds

Rich in Vitamin E: A powerful antioxidant that helps protect skin cells from oxidative stress caused by free radicals. Anti-Inflammatory Properties: It help reduce redness, swelling, and irritation. Moisturizes the Skin:  It contain nutrients like niacin (vitamin B3) and riboflavin (vitamin B2)  which helps in brightening the skin.

Water

Hydrates Skin: Keeps skin moisturized and glowing. Boosts Energy: Helps maintain energy levels and prevents fatigue. Aids Digestion: Promotes better digestion and prevents constipation.